In 100 g (Grams) of English muffins, plain, enriched, without calcium propionate(includes sourdough) there is 0.302 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

English muffins, plain, enriched, without calcium propionate(includes sourdough)

English muffins, plain, enriched, without calcium propionate(includes sourdough) is a type of Baked Products. The most significant nutrients in English muffins, plain, enriched, without calcium propionate(includes sourdough) are listed below.

Water	42.1 g	42.1%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	1.8 g	1.8%
Ash	2.2 g	2.2%
Carbohydrate, by difference	46 g	46%
Fiber, total dietary	2.7 g	2.7%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.5 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	131 mg	0.13%
Sodium, Na	464 mg	0.46%
Zinc, Zn	0.7 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.357 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.442 mg
Riboflavin	0.281 mg

Nutrients in English muffins, plain, enriched, without calcium propionate(includes sourdough)